FREE EBOOK · CREATED BY DR. STEVEN PALTER, MD
The Ultimate Guide
to CGMs for PMOS.
The first-ever guide to using a continuous glucose monitor for PMOS — understand your glucose patterns, take targeted action, and give your fertility a real advantage.
Your free ebook includes:
The first guide of its kind — written specifically for women with PMOS who want to use real data to improve their fertility.
What's inside
How to use a CGM as a "truth detector" for glucose responses — what to look for and why those patterns matter for fertility
A simple 2-week CGM test plan with daily checkpoints and an easy log to capture meals, activity, sleep, and symptoms
How to read your CGM results — spikes, prolonged elevations, post-meal curves — and what each pattern implies for insulin and reproductive hormones
Clear, personalized action steps from your data — food swaps, meal timing, brief activity prescriptions, and sleep and stress adjustments
Which blood tests to pair with your CGM data, common troubleshooting, and how to use your results with your clinician
Created by Dr. Steven Palter, MD
Board Certified REI | Founder, Gold Coast IVF | Former Clinic Chief of Infertility at Yale School of Medicine
